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It seems the big scare each year is the dreaded three letter word……..FLU. Most folks get a flu shot, which challenges your immune system in an attempt to “prevent” the flu. Getting a shot is not a 100% guarantee you will not get the flu. Looking at it from a holistic point of view means you want to support your body’s ability to respond and to promote healing when germs come along to challenge the immune system. The key is to respond at each stage of a challenge to your immune system.
The CDC gives the following tips on spreading germs: 1. Avoid close contact with people who are sick; 2. Stay home when you are sick,; 3. Cover your mouth and nose when coughing/sneezing; 4. Wash your hands often. Research is proving that the old fashioned recipes using herbs and essential oils to kill germs, like those used by 14th century practitioners during the Black Plague, were based on good science. Natural Anti-germ Hand Spray 2 oz of water in a
spray bottle Spray on your hands and towel dry or air dry. Natural Anti-germ Hand Gel 2 oz of
Aloe Vera Gel Lavender Anti-germ Spray 1 cup water
Foods that are highly processed, sugar and caffeine only serve to work against you when your body is fending off the winter bugs. Fruits and vegetables and plenty of water will help you stay healthier. Think about when colds and flu begin, in October when the Halloween candy is everywhere and then through November and December as we indulge for the holidays. Try a healthier approach with whole grains, fruits, vegetables and your 8 glasses of water a day.
Antioxidants work in a number of ways: they may reduce the energy of the free radical, may stop the free radical from forming in the first place, or may interrupt the oxidizing chain reaction, thus minimizing the damage caused by free radicals. Thai-Go is a blend of the most healthful fruits and nutritional supplements from all over the world. Thai-Go is replete with xanthones, bioflavonoids and powerful antioxidants. Bioflavonoids give fruits and vegetables their bright colors. In the body, bioflavonoids enhance vitamin C absorption and help maintain collagen and capillary walls. They also aid in the body’s immune–defense system. Antioxidants scavenge the free radicals that the body accumulates as a byproduct of energy production as well as through pollution, tobacco smoke, ultraviolet light and radiation. Antioxidants benefit virtually every organ and body system because they mop up damaging free radicals. Thai-Go delivers a punch of antioxidant protection with a very high ORAC value. Other examples of antioxidants are: Vitamin A, Vitamin E, COQ10
Probiotics contain live microorganisms that are beneficial in helping maintain balance in your intestinal flora. Protease Plus may support immunity by possibly activating macrophages and natural killer cells. NSP’s formula provides a full spectrum of plant-derived trace minerals, which help activate enzymes. Intestinal Sooth and Build is designed to provide nutrients that support the lower bowel. Ingredients in the formula help relieve occasional bloating pressure and soothe the intestinal tract. The lower bowel contains millions of microorganisms to help the body process nutrients. Improperly digested or slow-moving food may affect the balance of intestinal flora. This formula contains botanicals historically used to aid in the digestive process: Slippery elm bark, Chamomile flowers, Plantain leaves, Rose hips fruit , Bugleweed aerial parts, Marshmallow root concentrate
”Taking fish
oil capsules in the winter may help protect you against a cold.” - Ray
Sahelian, M.D., the author of The Common Cold Cure.
Super Omega-3
EFA fatty acids are one of
four basic fats that the body derives from foods. While many of the
other fats are harmful.
Omega-3s
benefit the body and are especially
good for the heart.
Super Omega-3 EPA is a source of two fatty acids, EPA and
DHA. The body uses omega-3 fatty acids as one of the primary components
of cell membranes. Omega-3s are also beneficial to the structural system
and to the skin.
Zinc Lozenges can help support the immune system in times of seasonal stress. Each NSP Zinc lozenge contains a blend of beneficial ingredients that help support the respiratory and immune systems: vitamin C (ascorbic acid), sodium ascorbate, echinacea root, slippery elm bark, zinc citrate, licorice root, eucalyptus oil and menthol. Zinc Lozenges also contain natural sweeteners (sorbitol and xylitol) and natural orange, peach and spearmint flavors for a great taste.
Support Your Lungs And Respiratory System Elderberry Defense contains nutrients that work together to promote well-being during the seasonal changes. The immune and respiratory systems serve important functions in promoting overall health, and both can come under attack as the seasons change. Elderberry Defense was created specifically to support these systems during times of colds and flu. It consists of elderberry extract, echinacea purpurea root and royal jelly. These herbs are known to support and enhance immune and respiratory system functioning. Herbasaurs® Chewable Elderberry Plus nutritionally supports the immune and respiratory systems. Contains elderberry fruit concentrate plus the powerful adaptogens reishi mushroom and astragalus—all known historically for their ability to support the immune system. It’s flavored with lemon and lime and sweetened with fructose. Each Dinotab is stamped with a friendly NSP Herbasaurs® character. ALJ combines selected herbal ingredients to nourish the immune and respiratory systems. Airborne particles are everywhere. When particles enter the respiratory system via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. Herbal nourishment supports a healthy respiratory system that can be challenged by inhaled irritants. This formula supports healthy lung function and helps support the body during seasonal changes. It also encourages the entire respiratory tract to gently cleanse itself and helps promote respiratory tissue health. Seasonal Defense includes Fructus aurantia (six percent synephrine extract), thyme, oregano and eleuthero root for complete immune support. Andrographis has been used for centuries by many cultures. It is used widely in Ayurvedic medicine and is considered a “cold property” herb in traditional Chinese approaches; it is used to rid the body of “heat” and dispel toxins. Andrographis supports the immune system by promoting both specific and non-specific immune-response functions as well as maintaining the muscles in the respiratory system. Other studies show that synephrine may be able to help maintain the mucous membrane of the respiratory tract and that thyme and eleuthero root both have beneficial properties.
Viruses spread from person to person through body fluids, mostly through respiratory droplets. When someone sneezes, coughs or talks you can inhale tiny droplets that contain the virus. These droplets also spread when infected people fail to wash their hands, then anything they touch can then become a source of that viral infection. VS-C is an immune supporting formula that is a combination the Chinese herbalists would describe as a “metal-enhancing” formula. These herbs create a favorable environment for microbial balance and overall health. Developed by Dr. Wenwei Xie, VS-C is exclusive to Nature’s Sunshine. It contains the following time-honored botanicals: Dandelion root, Purslane herb, Indigo leaves and root, Thlaspi herb, Bupleurum root, Typhonium flagelliforme, Scute root, Cinnamon twig, Licorice root, and Ginseng root. Additional Links:
TamiFlu In the News |
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Preparing
For Colds/Flu and the Seasonal Bugs Naturally
Do What You Can to Prevent the
Spread of Germs
Limit
Your Intake Of Junk Foods
Take
Your Antioxidants
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